Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells. The compounds may also reduce fat buildup in the liver and increase the enzymes that burn fat. Grapefruit is full of healthy juice – Grapefruits and other citrus fruits like oranges and juice-laden Honeybell tangerines are the ideal food for a detox diet. The sugars in the fruit juice are all-natural and are easy for your body to break down for fuel.
Beets have traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver’s detox function. It’s high in betalains and other compounds that have been shown to reduce inflammation, protect against oxidative stress, and reduce the risk of liver damage. Beetroot juice protects the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.
Betalains, betacyanin, and betanin present in beetroots protect the liver from injury due to carcinogens while antioxidants in carrots reduce liver toxicity. Thereby you must aim at eating 1 cup of beetroots or carrots thrice a week or get a glass of beetroot or carrot juice every day. Vitamin A-rich vegetable protects your liver against diseases. The beta-carotene and plant-flavonoids present in carrots help in overall liver function overall.
A natural flush for your system, antioxidant-rich green tea will not only help your body increase the production of detoxification properties. Whilst also boosting your immune system while protecting your liver from the damaging effects of toxic substances such as alcohol. Green tea is good for you, but only if drunk in moderation. While the polyphenols in green tea are credited with preventing heart disease and cancer, it seems they can cause liver and kidney damage if consumed in very large quantities, a review of studies into the toxicity of polyphenols has shown.
Your liver is essential for removing toxins from your body. Apples and apple juice are recommended to consume before a liver cleanse because the malic acid in the juice helps to open the ducts that run through the liver, allowing the liver to more easily be flushed. Consider making your own juice for the pre-cleanse.
The best liver support comes from the sulforaphane found in cruciferous vegetables such as broccoli, cabbage, cauliflower, and Brussels sprouts. Sulforaphane triggers the liver to produce detoxifying enzymes that block a free-radical attack on DNA. Cruciferous vegetables like broccoli and Brussels sprouts may increase the liver’s natural detoxification enzymes, help protect it from damage and improve blood levels of liver enzymes.
Its water ingested in the morning will help cleanse your liver. Lemon juice stimulates the liver to flush out all its toxins, reviving it like never before. Lemon juice could reduce or even reverse the effects of excessive alcohol consumption on the liver. Lemon juice could prevent and treat liver damage from excessive alcohol consumption, according to a recent Chinese study.
These vegetables are high in fiber and antioxidants and rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast, and pancreatic cancer. Chlorophyll can help to prevent liver and DNA damage from aflatoxins. To get the most chlorophyll in arugula, it is best to eat it raw.
This omega-3 fatty acid-rich nut can cleanse your liver naturally by detoxifying ammonia. Walnuts are also high in glutathione and amino acid arginine. Of all types of nuts, walnuts are amongst the most beneficial for reducing fatty liver disease. This is thanks to their higher antioxidant and fatty acid content. Walnuts have the most omega-6 and omega-3 fatty acids, as well as polyphenol antioxidants.
Much like broccoli and cauliflower, eating cabbage helps stimulate the activation of two crucial liver detoxifying enzymes that help flush out toxins. Cabbage does double detox duty. Its diuretic properties help rid your body of excess liquid, carrying toxins along with it. Like other cruciferous veggies, cabbage is also sulfur-rich, helping your liver break down toxins so they can be more easily expelled.
Cauliflower provides antioxidant nutrients to boost phase 1 liver detoxification and sulfur-containing nutrients to boost phase 2 detoxification. It’s also an excellent source of vitamin C, a necessary and powerful antioxidant that needs to be continuously replenished.
Indole, a natural compound found in cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and kale, may be used to fight and prevent fatty liver diseases. All components of this salad benefit in body cleanse or liver detoxification. Cruciferous vegetables like broccoli and cauliflower top the charts in natural body detox. These help the clean gut, improve liver function, and support the immune system naturally.
Avocados have a healthy fat content and are rich in fiber, which can help with weight control. Glutathione, a compound produced by avocados, is functional in removing harmful toxins from the body. Researchers discovered chemicals in avocados that actively reduce liver damage. Avocados are high in healthy fats, and research suggests they contain chemicals that might slow liver damage. They’re also rich in fiber, which can help with weight control. Try this refreshing avocado and mushroom salad from Fatty Liver Diet Review.
Leafy greens have a powerful antioxidant called glutathione, which can help keep your liver working right. And spinach couldn’t be easier to prepare. It makes an excellent base for a dinner salad, and it’s also delicious sauteed with garlic and olive oil.
A mineral present in Garlic, called selenium can cleanse the liver. It can trigger liver enzymes, and naturally, flush out the toxins from your body.
Turmeric is the wonder spice that helps in the detoxification of the liver. It helps in boosting enzymes which can flush out dietary toxins from the body. Consume half a teaspoon of turmeric with a dash of pepper with a glass of warm water first thing in the morning.
Both turmeric and curcumin are considered to be generally safe and have not been linked to liver injury in any consistent way.