Here are some massage techniques to cure different harmful diseases without medications.
Sinuses:
The air-filled sacs behind the nose are called the sinuses. Colds can lead to sinus infections when the sinuses swell up. Air, mucus, and bacteria can become trapped in the swollen sinuses and cause further infection. The main difference between a cold and a sinus infection is the duration of symptoms. Cold symptoms typically peak after three to five days and then improve over the next week. A sinus infection can stick around longer, though. If you have a runny nose, stuffy nose, or sinus pressure that lasts for more than 10 days, suspect an infection. The symptoms of bacterial sinus infection tend to dwell, lasting longer than 10 days without improving,” says Dr. Sedaghat. “If symptoms of what you thought was a cold last longer than 10 days without improvement, then that may very well be a sinus infection.”
Whether your sinus pain is caused by a cold or bacterial infection, here’s how you can relieve it:
- Try a saline nose spray. Ask your doctor or pharmacist to suggest a plain saline spray.
- Use a humidifier.
- Apply a warm compress.
- Use an over-the-counter (OTC) decongestant nose spray.
- Take OTC pain relievers.
But Here is the easiest Massage technique to cure sinuses.
Accurate Massage on this point of the foot can cure a cold and sinuses.
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Migraine:
A migraine is usually a moderate or severe headache felt as a throbbing pain on 1 side of the head. Many people also have symptoms such as feeling sick, being sick and increased sensitivity to light or sound. Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men.
Stress at work or home can cause migraines. Sensory stimuli. Bright lights and sun glare can induce migraines, as can loud sounds. Strong smells — including perfume, paint thinner, secondhand smoke, and others — trigger migraines in some people. It’s common to get two to four headaches per month. Some people may get migraine headaches every few days, while others get them once or twice a year. This stage can last up to a day after a headache.
Tips to Relieve Migraine Pain
- Rest in a quiet, dark room. Many people with migraines report sensitivity to light and sound.
- Apply a hot or cold compress. Place the compress across your forehead or the back of your neck.
- Try mindful meditation.
- Smell the lavender.
- Stay hydrated.
- Massage your temples.
- Exercise.
Here is some basic Massage Technique for the treatment of Migraines.
Massage on the tips of the Fingers can cure Migraines.
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Arthritis:
Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis.
What causes arthritis? Cartilage is a firm but flexible connective tissue in your joints. It protects the joints by absorbing the pressure and shock created when you move and put stress on them. A reduction in the normal amount of this cartilage tissue causes some forms of arthritis.
Symptoms of arthritis
- joint pain, tenderness, and stiffness.
- inflammation in and around the joints.
- restricted movement of the joints.
- warm red skin over the affected joint.
- weakness and muscle wasting.
It most commonly starts among people between the ages of 40 and 60. It’s more common in women than in men. There are drugs that can slow down an over-active immune system and therefore reduce the pain and swelling in joints. Consuming eggs regularly can lead to an increased amount of swelling and joint pain. The yolks contain arachidonic acid, which helps trigger inflammation in the body. Eggs also contain saturated fat which can also induce joint pain.
Here are some basic Massage Tips to Treat Arthritis.
Massage on the Above Point of your feet can relieve the stiffness of the Joints
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Hypertension:
Hypertension is when blood pressure is too high. Blood pressure is written as two numbers. The first (systolic) number represents the pressure in blood vessels when the heart contracts or beats. The second (diastolic) number represents the pressure in the vessels when the heart rests between beats. The most common causes of hypertension include smoking, obesity or being overweight, diabetes, having a sedentary lifestyle, lack of physical activity, high salt or alcohol intake levels, insufficient consumption of calcium, potassium, Hypertension, also known as high or raised blood pressure, is a condition in which the blood vessels have persistently raised pressure. Blood is carried from the heart to all parts of the body in the vessels. or magnesium, a deficiency in vitamin D, stress, aging, chronic kidney disease.
Symptoms of Severe High Blood Pressure
- Severe headaches.
- Nosebleed.
- Fatigue or confusion.
- Vision problems.
- Chest pain.
- Difficulty breathing.
- Irregular heartbeat.
- Blood in the urine.
Here is the Basic Massage technique to Cure Hypertension.
Regular Massage on this point of the feet can Relax the Flow of Blood through the Blood Vessels causing the reduction of Hypertension.
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Insomnia:
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early, Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. and not be able to get back to sleep. You may still feel tired when you wake up.
Check if you have insomnia
- and find it hard to go to sleep.
- wake up several times during the night.
- lie awake at night.
- wake up early and cannot go back to sleep.
- still feel tired after waking up.
- find it hard to nap during the day even though you’re tired.
- feel tired and irritable during the day.
Basic tips to avoid Insomnia:
- Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.
- Stay active.
- Check your medications.
- Avoid or limit naps.
- Avoid or limit caffeine and alcohol and don’t use nicotine.
- Don’t put up with pain.
- Avoid large meals and beverages before bed.
The basic Massage Tip for the treatment of Insomnia is given below:
Proper Massage on the above point of the hand can promote relaxation and induce sleep
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Menstrual Cramps:
Menstrual cramps (dysmenorrhea) are throbbing or cramping pains in the lower abdomen. Many women have menstrual cramps just before and during their menstrual periods. It’s usually felt as painful muscle cramps in the tummy, which can spread to the back and thighs. The pain sometimes comes in intense spasms, while at other times it may be dull but more constant. It may also vary with each period. Some periods may cause little or no discomfort, while others may be more painful.
Here are some things that can help ease cramps:
- Over-the-counter pain medicine like ibuprofen (Advil), naproxen (Aleve), or acetaminophen (Tylenol).
- Exercise.
- Putting a heating pad on your belly or lower back.
- Take a hot bath.
- Having an orgasm (by yourself or with a partner).
- Rest.
Lifestyle and home remedies
- Exercise regularly. Physical activity, including sex, helps ease menstrual cramps for some women.
- Use heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen might ease menstrual cramps.
- Try dietary supplements.
- Reduce stress.
Following Massage Tip can help in Menstrual Cramps.
Massage to this point of the feet can relax the uterus and reduce the pain and bleeding during menstruation.
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Depression:
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called a major depressive disorder or clinical depression, it affects how you feel, think, and behave and can lead to a variety of emotional and physical problems.
Types of Depression:
- Major Depression.
- Persistent Depressive Disorder.
- Bipolar Disorder.
- Seasonal Affective Disorder (SAD)
- Psychotic Depression.
- Peripartum (Postpartum) Depression.
- Premenstrual Dysphoric Disorder (PMDD)
- ‘Situational’ Depression.
Specialty. Psychiatry. Depression is a state of low mood and aversion to activity. It can affect a person’s thoughts, behavior, motivation, feelings, and sense of well-being. It may feature sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping.
Following Massage technique can help in Depression:
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