If You care For Yourself Read This Article | health Tips

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Today’s daily health tips include the following topics:
Too much salt can hurt your Heart:
Salt, in chemistry, substance produced by the reaction of an acid with a base. A salt consists of the positive ion (cation) of a base and the negative ion (anion) of an acid. The reaction between an acid and a base is called a neutralization reaction. NaCl. Sodium chloride is the most common salt, the common table salt used for seasoning food. It forms in cubic crystals apparent even in table salt. It occurs commonly in the mineral form, of halite also called rock salt.
 
Too much salt can cause fluid to build up around the heart and lungs, making the heart work harder. Evidence suggests that a limit of 2,000 mg per day of sodium is a good goal for people with heart failure, especially if they also have high blood pressure. Being mindful of sodium intake is a great way to take care of your heart. Too much sodium can raise your blood pressure, dehydrate your body, stiffen your arteries, and affect blood clotting, all of which can be taxing on the heart.
 
Hence if you care for your heart
Avoid excess salts.
…………….

Drinking too much water at night can damage your kidneys:

Drinking water before bed has a number of benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night. One sign of dehydration is dark urine.
 
While drinking water throughout the day is linked with weight loss, drinking water before bed may indirectly lead to weight gain. That’s because of the one major drawback to bedtime water drinking… disrupted sleep.
Drinking water before bed helps level out your blood throughout your body to prevent heart attacks throughout the night and the early hours of the morning. Along with drinking water to prevent heart attacks, drinking water provides you with countless benefits for your body to live a strong and healthy life.
 
 
hence if you care for your kidneys
Drink less water during the night and plenty during the daytime.
……………..

Using Raw Onion daily can avoid you from Urinary Tract Infection (UTI):

Onion (Allium cepae) extracts possess an effect on all test bacterial strains and the effects were bactericidal. This study was designed to find out the antibacterial activity of onion and hydrogen peroxide combination on the multidrug-resistant P. aeruginosa bacteria associated with urinary tract infection.
 
Side effects of onion might include stomach distress or pain after eating onion. When applied to the skin: Onion extract is LIKELY SAFE when applied to the skin. Side effects might include skin irritation or eczema following skin contact with onion. Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

 

Hence if you care for your urinary tract
use raw onion daily with your meal
………….

Eating Mint regularly can cure your Nose:

Peppermint oil contains menthol. This compound may affect the mucus receptors in the nose, helping to open the airways and clear mucus. Lab studies show that peppermint oil may fight bacteria, one of the triggers of sinus congestion. Animal studies demonstrate that it may also reduce inflammation.
 
The safety of using peppermint leaves for longer than 8 weeks is unknown. Peppermint can cause some side effects including heartburndry mouthnausea, and vomiting. When applied to the skin: Peppermint and peppermint oil are LIKELY safe when applied to the skin.
 
Here are eight things you can do now to feel and breathe better.
  1. Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose.
  2. Take a shower.
  3. Stay hydrated.
  4. Use a saline spray.
  5. Drain your sinuses.
  6. Use a warm compress.
  7. Try decongestants.
  8. Take antihistamines or allergy medicine.
 

 

Therefore, if you do care for your nose
Take Mint Regularly
…………..

Avoiding Cold Food can Care for Your Stomach:

The practice states that the gut is extremely heated sensitive, and consuming cold foods sends a shock throughout the body which could lead to other complications like digestive sensitivity, fatigue, and sinus infections.
 
Excessive consumption of cold foods may also lead to a number of health issues including fatigue, weight gain, cysts and tumors, the development of unhealthy bacterial infections, excessive bloating and gas, brain fog, chronic sinus infections, and problems with elimination. “Many people wait too long to eat, then eat very large portions,” Lemond says. “This can cause gas or even diarrhea because there’s just too much stress on the stomach.” Avoid icy, hot, and fizzy drinks. “Cold or hot liquids and carbonated drinks can also trigger gas or bloating,” she says. 
Cold rice is safe to eat as long as you handle it properly. In fact, it may improve your gut health, as well as your blood sugar and cholesterol levels, due to its higher resistant starch content.

 

Avoid Cold Foods if you really want to care
for your stomach
……………

 

If you Care for Others:

If you care for your relatives, loved ones, and others.

 

Don’t Hesitate to Share This Message

 

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