If you Care for yourself | Best Ever Health Tips

Articles Health

If you care for yourself then follow these health rules:

Drinking Plenty of Water At Daytime May Help Your Kidney To Function Well:

If you’re like me, you’re probably saying to yourself, ‘water’s water, I need it no matter what time of day, and while this is by all means still true, research shows that you can actually absorb more water health benefits and improve your internal processes by drinking it at optimal times throughout the day.

Eight benefits of drinking water
  • It lubricates the joints.
  • Forms saliva and mucus.
  • Boosts skin health and beauty.
  • Cushions the brain, spinal cord, and other sensitive tissues.
  • Regulates body temperature.
  • Flushes body waste.
  • Helps maintain blood pressure.
  • The airways need it.
Water helps the kidneys remove wastes from your blood in the form of urine. Water also helps keep your blood vessels open so that blood can travel freely to your kidneys, and deliver essential nutrients to them. But if you become dehydrated, then it is more difficult for this delivery system to work.

But if we drink too much, it can wreak havoc on our brain and body. Drinking more water than your kidneys can process can throw your blood sodium levels out of balance. That’s called water intoxication. And in extreme cases, it can cause brain damage, comas, and even death.

Hence if you want to care for your kidneys
Drink more water during the daytime.
Massaging Feet Before bed can Cure your Eyes:
The main cause of eye muscle tension is neck muscle tension. The immobility of these muscles can cause problems. Try applying pressure on these acupressure points to relax the eyes and in return, experience brighter and clearer eyesightWe confirmed that ocular massage is effective in reducing IOP. Its influence on corneal biomechanics is relatively small. We do not know if subjects with high IOP will have a similar IOP change. Nevertheless, IOP reduction is independent of the initial IOP.
Remedies for Naturally Enhancing Vision
  1. Eat a balanced and healthy diet rich in antioxidants and vitamin A.
  2. Get enough sleep.
  3. Exercise regularly.
  4. Protect your eyes from the sun.
  5. Wear eye protection when doing anything that could potentially lead to an eye injury.
  6. Take breaks from screen time.
  7. Obtain regular eye exams.
  8. Regular Massaging Feet can relax your optical nerves.
Therefore if you care for your eyes
Massage your feet with oil before going to bed
Use of Green Peas can Help in Menstruation:
Nutrition. Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumestrol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis. 
You can stop your period faster once it’s started
  • Start exercising and eating well. If you feel up to working out, exercise is thought to help lighten menstrual flow and reduce floating credit.
  • Up your vitamin C.
  • Drink red raspberry leaf tea.
  • Avoid using tampons.
  • Have an orgasm.
  • Regular use of Green Peas.


Hence if you are for your Menstruation
Use Green Peas Regularly
Urination is Necessary Before going to Bed:
For people over the age of 70, it’s a different story. Over two-thirds of men and women over 70 urinate at least once per night, and up to 60 percent go twice or more each night. In a nutshell, the study shows that it is very common for most people to wake up once a night, and it becomes more common as you get older. People without nocturia can usually make it through a full night—six to eight hours of sleep—without having to use the bathroom. If you have to get up once during the night to urinate, you’re likely still in the normal range. More than once can indicate a problem that will leave you feeling tired. 
To improve your success with bladder retraining, you can also try these tips:
  1. Limit beverages that increase urination, including caffeinated drinks like sodas, coffee, and tea.
  2. Drink less fluid before bedtime.
  3. Go to the bathroom before you go to bed at night, and as soon as you get up in the morning.
If you really Care for your Kidneys
Urinate necessarily before going to bed
Replacing Junk Food with Vegetables can Improve your Digestion:
Harmful Effects Of Junk Foods
  • Junk foods can hamper your development and may eventually make your brain weak and non-functional.
  • Increased Obesity.
  • Loss of Memory and Learning Problems.
  • Lead to Depression.
  • Worsens Appetite and Digestion.
  • Inadequate Growth & Development.
food that is high in calories but low in nutritional content. something that is appealing or enjoyable but of little or no real value video junk food. Effects of junk food on our digestive systemJunk food is unhealthy for the digestive system as they slow down the digestion process making the stomach bloated. In order to digest food, the stomach needs enzymes and fast food does not have them.


If you care for your Digestive Tract
Replace Junk Food with Vegetables

If you Care for Others:

If you care for your relatives, loved ones, and others.

Don’t Hesitate to Share This Message


Want more Articles like this one…?

If you want to read more articles like this one, click the button below to visit the page where you will find the best collection of articles on health, science, poetry, etc.

Read More Articles


Want to publish your post on AlifAdab?

If you want to publish your posts, ideas, thoughts, and feedback. Then click the button below. It will redirect you to another page. Where you can easily create your post and submit it. After reviewing your post, we will approve and publish it on this site if it follows our policies and terms. Your post will be issued within 24 hours after submission.

Create Your Post

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *