Daily Health Tips and Tricks for Healthier Life

Articles Health

Here are some daily health tips and tricks for a good and healthier life.

Frequent Use of Lemon Juice can Cure Appendix:

Consume an equal quantity of honey and lemon juice to prevent indigestion during appendicitis. Mint also helps to relieve the pain caused by appendicitis. Add 2 to 3 drops of mint essence in water and drink once every 3 to 4 hours daily. Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. The vitamin C in lemons can help alleviate stress and fight viral infections and sore throats.

Since the late 1800s, doctors have turned to surgery to treat appendicitis, even though an inflamed appendix sometimes gets better on its own. A new report suggests that trying intravenous antibiotics first works as well as surgery for some people. The appendix is a small pouch that hangs off the large intestine.

Depending on your condition, your doctor’s recommended treatment plan for appendicitis may include one or more of the following:
  1. surgery to remove your appendix.
  2. needle drainage or surgery to drain an abscess.
  3. antibiotics.
  4. pain relievers.
  5. IV fluids.
  6. liquid diet.


If you want to Cure Appendix
Use Lemon Juice Frequently

Use of Black Pepper can Cure your Throat:

Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit, known as a peppercorn, which is usually dried and used as a spice and seasoning. Black Pepper And Honey Tonic For Cold It is commonly used to remedy cold by crushing black peppercorns and adding them to a teaspoon of honey. Honey is known to soothe a sore throat, suppress cough, and can boost the cold-fighting action of black peppercornIt is best to crush the peppercorns for maximum benefit. Black pepper is also known to alleviate chest congestion and declog nose. Black pepper mixed with honey is a trusted tonic across Indian households as honey serves as a natural cough suppressant.
Black pepper and its active compound piperine may have potent antioxidant and anti-inflammatory properties. Laboratory studies suggest that black pepper may improve cholesterol levels, blood sugar control, and brain and gut health


If you Care for your Throat
Use Black Pepper Daily

Gargling with Gingelly Can Cure your Mouth:

Here are the 4 simple steps to do oil pulling:
  1. Measure one tablespoon of oil, such as coconut, sesame, or olive oil.
  2. Swish it around in your mouth for 15–20 minutes, being careful not to swallow any.
  3. Spit the oil into a trash can once you’re done.
  4. Rinse your mouth well using water before eating or drinking anything.
It is particularly effective at killing oral bacteria called Streptococcus mutans, which is a leading cause of tooth decay. Bottom Line: The lauric acid in coconut oil attacks harmful bacteria in the mouth that can cause bad breath, tooth decay, and gum disease. Currently, there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being. Based on the lack of scientific evidence, the American Dental Association does not recommend oil pulling as a dental hygiene practice. Oil pulling is the latest dental trend that boasts an at-home cavity remedy. It asserts swishing coconut, sunflower, or sesame oil for about 10-20 minutes a day can remove plaque and cure cavities without the need for a dental visit.


Hence if you care for your mouth
Gargle Frequently with Gingelly

Fatty Food Can Damage your Liver:

Stay Away From Fatty Foods

Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that’s known as cirrhosis.

foods to avoid if you have a fatty liver
  • Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.
  • Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices.
  • Fried foods. These are high in fat and calories.
  • Salt.
  • White bread, rice, and pasta.
  • Red meat.
8 Ways to a Healthy Liver
  1. Maintain a healthy weight. …
  2. Eat a balanced diet. …
  3. Exercise regularly. …
  4. Avoid toxins. …
  5. Use alcohol responsibly. …
  6. Avoid the use of illicit drugs. …
  7. Avoid contaminated needles. …
  8. Get medical care if you’re exposed to blood.


If You Really care for Your Liver
Avoid Fatty Food

Smoking is Injurious to Lungs:

Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungsLung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. Cigarette smoking causes most cases of lung cancer. Researchers say that people who smoke five cigarettes a day are doing almost as much damage to their lungs as people who smoke 30 cigarettes a day. They say it takes “light” smokers about 1 year to develop as much lung damage as “heavy” smoking does in 9 months. Your lungs have an almost “magical” ability to repair some of the damage caused by smoking – but only if you stop, say scientists. The mutations that lead to lung cancer had been considered to be permanent, and to persist even after quitting. Cigarettes can harm the tissue of the lungs, impeding their ability to function properly, and can increase the risk for conditions such as emphysema, lung cancer, and chronic obstructive pulmonary disease (COPD).
Avoid Smoking
If you Really Care for your Life

Daily Sleep for Appx. 8 Hours Can Cure your Brain:

Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. Women in the first 3 months of pregnancy often need several more hours of sleep than usual. Getting six hours of sleep a night simply isn’t enough for you to be your most productive. In fact, it’s just as bad as not sleeping at all. Not getting enough sleep is detrimental to both your health and productivity. While the effects of sleep deprivation are well known, researchers discover sleeping too much could have a detrimental effect on your brainA new study reports sleeping more than eight hours per night can reduce cognitive ability and reasoning skills.


Sleep for About 8 Hours Daily
If you do care for your Brain

Care for Others:

Don’t Hesitate to Share This Message

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