Lemon water is simply the juice of lemons mixed with water. The amount of lemon juice in lemon water depends on the person’s preference. People may drink it cold or hot. Some people also choose to add lemon rind, mint leaf, honey, turmeric, or other ingredients. how much lemon water you drink daily is important.
According to Bengaluru-based nutritionist Dr. Anju Sood and consultant nutritionist Dr. Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day. It can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for higher-calorie beverages.
Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to your water before bed. Lemon water ingested in the morning will help cleanse your liver. Lemon juice stimulates the liver to flush out all its toxins, reviving it like never before. Drinking it regularly can cause enamel erosion or tooth decay because of the acid in the citrus fruit. Too much lemon water can also lead to heartburn, nausea, vomiting, and other gastroesophageal reflux symptoms.
Here are seven ways your body may benefit from lemon water.
- It promotes hydration.
- It’s a good source of vitamin C.
- Supports weight loss.
- Improves your skin quality.
- It aids digestion.
- Freshens breathe.
- It helps prevent kidney stones.
Some Other Important benefits are described in the Picture:
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